To make you healthy & Fit

  1. Exercise daily. Exercise daily for at least an hour...

  2. Eat the right food and portion each meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets...

  3. Keep track of calories and food intake per day....

  4.  Be sure to get sleep

  5. Stay motivated

Some ways to make healthy changes in your eating habits:

Eat more fruits, low-fat dairy products (low-fat milk and low-fat yoguart), vegetables, and whole-grain foods at home and at school.

Try to eat a family meal every day at the kitchen or dining table.Buy a healthy-receipe book, and can cook for yourself.


PE is important in school why?

Physical Education in school is essential to the development of motor skills and the enhancement of reflexes. Hand-eye coordination is improved, as well as good body movements, which helps in the development of a healthy body posture. Physical Education teaches students the importance of physical health.

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